Looking for the best tortilla wraps to shake up your meal routine? From chicken Caesar and bacon ranch to cheeseburger, pizza, and breakfast wraps, these easy wrap recipes feature all your favorite fillings, perfect for a hearty breakfast, make-ahead lunches, and easy dinners the whole family will love.
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Take a spin through the best tortilla wrap recipes—tested and perfected by trusted bloggers. From quick and easy breakfast wraps to light, fresh lunch wraps and hearty sandwich wraps, you’ll find something for every craving, including vegan and vegetarian options.
The Best Tortilla Wraps
Mediterranean Chicken Pesto Wrap
This Mediterranean Chicken Pesto Wrap features sun-dried tomatoes, feta, pesto, and chicken for a savory, satisfying lunch or quick dinner option.
BBQ Chicken Wraps
Easy BBQ Chicken Wraps are filled with rotisserie chicken, crispy bacon, Co-Jack cheese, crunchy veggies, and tossed in BBQ ranch dressing—all wrapped in a delicious flour tortilla. Perfect lunch wraps or easy weeknight dinners.
Caprese Chicken Wraps
These Caprese Chicken Wraps turn your favorite salad into a warm, melty, handheld meal—with grilled chicken, mozzarella, tomatoes, basil, and a balsamic drizzle.
Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!)
This Spinach, Feta & Egg White Wrap is packed with cheesy, savory Mediterranean flavors and loaded with protein and fiber. Great way to make your own better-than-Starbucks option at home!
Ultimate Tuna Melt Wrap
This Tuna Melt Wrap is a protein-packed, budget-friendly meal with melty cheddar cheese and savory tuna. Delicious wrap that's perfect warm with salad or cold for a packed lunch or hike.
Strawberry Chicken Spinach Wrap
This Strawberry Chicken Spinach Wrap combines juicy strawberries, tender chicken, and a zesty citrus-balsamic dressing in a spinach wrap. Quick, fresh, and perfect for leftovers.
Chicken Bacon Wraps Recipe
These Chicken Bacon Wraps combine grilled chicken, crispy bacon, lettuce, tomato, and ranch mayo in a wrap that’s part BLT, part chicken sandwich—great for lunch or dinner.
Chicken Salad Wrap
These Chicken Salad Wraps are quick and easy, with shredded chicken, grapes, bacon, cheddar, pecans, and spinach—perfect for a fast lunch or light dinner.
Pepperoni Pizza Caesar Wraps
These Pepperoni Pizza Wraps with Caesar salad mix, mozzarella cheese, pepperoni, and savory marinara in large flour tortillas are crunchy, cheesy, and full of bold pizza flavor. Fun wraps, perfect for a quick 10-minute lunch or easy dinner.
Turkey Wraps
This simple recipe for turkey wraps is great for lunch, a light dinner, or snacks. Filled with sliced turkey, fresh veggies, and a fresh basil cream cheese spread.
Hummus Wrap with Raw Veggies
This fresh veggie hummus wrap is full of flavor and texture with crisp cucumber, tomato, carrot, avocado, green onions, herbs, and creamy hummus. A quick, healthy vegetarian meal wrapped in a burrito-sized tortilla.
Big Mac Wrap Recipe
These Big Mac Wraps are loaded with seasoned beef, melted cheese, crisp lettuce, onions, pickles, and a creamy homemade Big Mac-style sauce—all wrapped in a soft tortilla. They come together fast with just a few simple ingredients, and no trip through the drive-thru!
Southwest Chicken Wrap
This Southwest Chicken Wrap is full of bold flavor from black beans, avocado, and a seared chicken breast—all brought together with a creamy avocado dressing.
Buffalo Chickpea Wrap
These buffalo chickpea wraps are spicy, crunchy, and full of flavor. A satisfying vegan wrap that’s fast, budget-friendly, and ready in under 30 minutes.
Trader Joe's Chicken Ranch Wrap
This Trader Joe’s Chicken Ranch Wrap is loaded with chicken, avocado, cheese, and tangy sauce—then crisped up in a skillet for a quick, craveable dinner.
BBQ Meatball Wrap Recipe
This easy Meatball Wrap packs all the flavor of BBQ chicken meatballs into a portable, mess-free wrap. Perfect for lunchboxes or picnics, it’s a lighter, neater alternative to a meatball sub.
Pocket Quesadilla {The TikTok Tortilla Hack}
This healthy take on the viral TikTok tortilla hack features chicken, spinach, avocado, and creamy Laughing Cow cheese in a clever folded wrap.
Rainbow Hummus Veggie Wrap - Tortilla Wrap
This no-cook Rainbow Vegetable Wrap is packed with colorful orange and red bell pepper, red cabbage, crispy carrots, hummus, and spinach rolled into corn tortillas. Perfect for school lunches, picnics, or on-the-go meals. These delicious vegan lunch wraps are gluten-free and kid-approved.
Chicken Caesar Wrap Recipe
This Chicken Caesar Wrap has juicy chicken, crisp romaine lettuce, cherry tomatoes, crunchy croutons, and creamy Caesar dressing. A quick and flavorful 15-minute lunch or dinner.
Ground Beef, Rice & Cheese Freezer Burritos Recipe
These freezer-friendly Ground Beef Burritos are hearty, protein-packed, and great to keep on hand for quick meals. Perfect for lunch or dinner meal prep.
Blackstone Crunchwrap (Taco Bell Copycat Recipe)
This Blackstone Crunchwrap is a homemade version of the Taco Bell Crunchwrap Supreme, made right on your griddle. Loaded with flavorful taco meat, sour cream, crisp lettuce, salsa, and cheese, it's crispy and cheesy, with no drive-thru required.
Beer Cheeseburger Wraps
These Beer Cheeseburger Wraps combine the best parts of a juicy burger with creamy beer cheese, crisp veggies, and wrap-and-go convenience. Great for summer dinners or parties.
Chipotle Chicken Wrap
This Chipotle Chicken Wrap brings together tender chicken, fresh tomato, avocado, and smoky chipotle mayo in a restaurant-style wrap you can make at home.
Quinoa Salad Wraps
These quinoa salad wraps are an easy, protein-rich lunch idea packed with veggies and flavor—a healthy, money-saving alternative to eating out.
Italian Chicken Wraps
This Italian Wrap is a quick and easy meal with pesto chicken, provolone, fresh vegetables, and Italian dressing—perfect for lunch or a light dinner.
🥙Tips for Making and Folding Tortilla Wraps
Want to make sure your tortilla wraps hold together and don’t fall apart after the first bite? These simple tips will help you build sturdy, mess-free wraps that are easy to roll, eat, and take on the go.
- Choose the right tortilla. Soft, burrito-size flour tortillas work best. They're flexible, easy to fold, and hold fillings well. Gluten-free or low-carb tortillas can be more delicate and can crack, so warm them slightly before using.
- Warm it up. A quick 15-30 seconds in the microwave or a few seconds in a warm skillet makes tortillas more pliable and easier to roll without tearing.
- Don’t overfill. Large tortillas can take 1- 1 ½ cups of filling (you can lean toward the higher end if it's mostly smooshable, soft stuff). Too much filling makes it hard to fold and more likely to burst open. Spread everything evenly and leave space around the edges for folding.
- Layer it to last. Place moisture-barrier ingredients like lettuce, cheese, or hummus down first to keep juicy items (like tomatoes or saucy chicken) from soaking through. This is especially helpful for make-ahead lunches.
- Make it crispy. For extra crunch and help sealing the wrap, cook it seam-side down in a hot skillet or panini press for 2–3 minutes until golden and toasty.
🌯 How to Fold a Tortilla Wrap
The classic burrito fold is simple:
Step 1: Place 1 - 1 ½ cups of filling at or just below the center of the wrap, leaving a border around the edges.
Step 2: Fold the sides, angling them slightly inward.
Step 3: While holding the sides, bring the bottom edge up over the filling.
Step 4: Tuck in the ends with your pinkies while rolling tightly. Optional, place seam-side down on a hot skillet until browned. Or wrap in parchment or aluminum foil and refrigerate until it's time to eat.
🧊 Make It Ahead
- Wraps are great for meal prep. Store tightly wrapped in foil, wax paper, or parchment paper in the fridge for 1–2 days. Wraps may be softer the next day, and fresh veggies may lose some of their crispness.
- For the freshest make-ahead sandwich wraps, prepare the fillings and sauces/dressings and store them in separate containers. Add the dressing and assemble just before eating.
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