This easy, delicious, raw veggie hummus wrap is filled with fresh cucumber, juicy tomatoes, creamy avocado, crunchy carrots, green onion, fresh herbs, and creamy hummus. Easy vegetarian wraps and healthy lunch you can customize with your favorite fillings.
Try creamy roasted carrot hummus and avocado chickpea salad next!
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This hummus veggie wrap recipe is full of fresh flavor and endlessly customizable! Whether you’re packing it for lunch, serving it as a quick and easy dinner, or cutting it into pinwheels for a healthy snack, it’s a meal you’ll keep coming back to.
Want to switch it up? Try a different hummus flavor, swap in your favorite fresh vegetables, or add a sprinkle of feta cheese or a handful of sprouts for extra crunch.
❤️You're Going to Love These
- Quick, no-cook, easy recipe ready in minutes!
- Packed with fresh veggies for a satisfying, wholesome meal.
- Completely customizable with your favorite fillings and toppings.
- Great for meal prep—wrap it up and take it for an easy lunch on the go!
🍋Ingredients
See recipe card at the bottom of the post for the full list of ingredients and exact amounts.
- Large tortillas. Use any kind of burrito-sized tortilla you like. I used sun-dried tomato and spinach tortillas, but you can use plain flour tortillas, whole wheat tortillas, or gluten-free tortillas.
- Any flavor of hummus. I used plain store-bought hummus for convenience, but homemade hummus is so delicious and easy to make. Use your favorite hummus. This roasted carrot hummus or red pepper hummus would be delicious!
- Fresh veggies, Cut the fresh veggies into thin strips so they're easy to eat.
- Lemon juice. The hummus acts as the "dressing" for this wrap, so a little lemon juice is all that's needed over the vegetables. But feel free to drizzle with a little olive oil, zesty Italian dressing, or creamy hummus dressing.
🫐Variations or Substitutions
- Pita bread. Instead of wrapping it up in a tortilla, tuck it into pita pockets.
- Add cheese. Instead of hummus, spread the tortilla with chive cream cheese or sprinkle on some crumbled feta or goat cheese.
- Raw veggies. Swap out any of the veggies and herbs with your favorites like red bell pepper, red onion, zucchini, artichoke hearts, sun-dried tomatoes, kalamata olives, radishes, or sprouts, fresh basil, or any kind of crisp lettuce.
- Fresh fruit. Make it savory and sweet with chopped crisp apples or fresh berries.
- Add more protein. Fold in leftover rotisserie chicken, deli turkey, or roasted garbanzo beans for even more protein and meaty texture.
🥣How to Make Raw Veggie Hummus Wraps
Step 1: Warm tortillas in the microwave for 30 seconds. Spread ¼ cup of hummus onto each tortilla. I keep it toward the center so it doesn't ooze out. Sprinkle with a little cayenne (optional), fresh parsley, and green onion.
Step 2: Place spinach leaves in the center of the wrap. Layer on the cucumber, avocado, tomato, and shredded carrots.
Step 3: Fold in the sides of the tortilla, then roll the bottom up and over the filling. Roll it closed while tucking in the ends.
Step 4: Cut in half with a sharp knife and enjoy. Or wrap in parchment for later. Best enjoyed the same day.
👉Helpful Hint: Switch up the flavors with a different hummus, toss in your favorite fresh veggies, or top it off with feta cheese or crunchy sprouts for extra texture.
✅Top Tips
- Warming the tortillas before filling them makes them soft, pliable, and easy to fill and roll.
- To serve warm, place seam-side down in a warm oiled skillet over medium heat until golden brown. Flip, repeat, and enjoy.
- Be careful not to overstuff the tortillas -- it's easy to do!
🎁Storage
- Store your hummus wrap in parchment paper or aluminum foil in the refrigerator. Plastic wrap can trap moisture and cause the tortilla to soften more quickly.
- It is best enjoyed the same day, though we have eaten them the next day. The wrap was slightly softer, and the vegetables less crisp, but it was still delicious.
🗓️Make Ahead
For the freshest make-ahead fresh veggie wrap, prepare the veggies and store them in a separate airtight container. Assemble the wrap just before eating.
❓FAQ
Yes! For best results, wrap it tightly in parchment or foil and refrigerate for up to 4 hours. The tortilla may soften over time, so enjoy it fresh when possible.
Bell peppers, shredded cabbage, sprouts, radishes, or lettuce are great options! You can also add roasted veggies for extra flavor.
Classic hummus works well, but feel free to use roasted red pepper, garlic, or spicy hummus for added flavor.
Yes. Just use gluten-free tortillas or wrap the fillings in large lettuce leaves for a low-carb option.
😋More Easy Lunch Wraps
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📖 Recipe
Hummus Wrap with Raw Veggies
Ingredients
- 2 large flour tortillas
- ½ cup hummus
- 1 dash cayenne pepper, optional
- 2 green onions, sliced
- 2 tablespoons chopped fresh parsley
- ½ cup baby spinach leaves
- ½ seedless cucumber, sliced (8-10 slices) or 1 medium cucumber
- 1 avocado, sliced (8-10 slices)
- ¼ cup shredded carrots
- 1 Roma tomato, sliced (8-10 slices)
- 2-4 tablespoons fresh lemon juice, olive oil, or Italian dressing, for drizzling
Instructions
- Warm the tortillas between layers of damp paper towels in the microwave for 30 seconds.
- Spread ¼ cup hummus onto each tortilla. Sprinkle with a little cayenne pepper, if desired, then 1 tablespoon green onion and 1 tablespoon chopped parsley.
- Place ¼ cup spinach leaves in the center of the tortilla. Layer with 4-5 slices of cucumber, tomato, avocado, and 2 tablespoons shredded carrots. Squeeze fresh lemon juice on top. Or drizzle with olive oil or Italian dressing.
- Roll up the tortilla wrap. Fold in the sides, angling slightly inward. Roll the bottom of the tortilla up and over the filling, gently pulling the filling toward you. Roll the tortilla closed while using your ring and pinky fingers to tuck in the ends.
- Cut the wrap in half and enjoy. Or wrap in parchment paper or foil and chill in the refrigerator. Best enjoyed within a few hours.
Notes
- Warming the tortillas before filling them makes them soft, pliable, and easy to fill and roll.
- Switch up the flavors with a different hummus, toss in your favorite fresh veggies, or top it off with feta cheese or crunchy sprouts for extra texture.
- Be careful not to overstuff the tortillas -- it's easy to do!
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