Sweet Potato Shoestring Fries

Once you make your own sweet potato shoestring fries, you may never bring home the frozen bag again. In just twenty minutes, you can turn a couple of sweet potatoes into a wholesome snack or easy weeknight dinner side dish everyone will actually eat.

Sweet Potato Shoestring Fries

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Why You're Going to Love These

Easy. Prep time on these sweet potato fries is just five minutes. So, no sweat there. 

Not fried. Bagged fries are fried first. When you make your own sweet potato fries, you skip the whole fried step and go straight for an oven fry that's crispy with just a quick drizzle of olive oil. 

Delicious. You kind of forget these are actually good for you because they're so darned good. And if you give your family the choice between a baked sweet potato or spiralized sweet potato shoestring fries, I think I know which way this vote would go.  

How to Make Sweet Potato Shoestring Fries

Preheat oven to 425. Line 2 sheet pans with parchment paper. 

Spiralize 1 large or 2 small sweet potatoes on the large noodle setting. If you don't have a spiralizer, you can use a mandolin or julienne peeler or cut the sweet potato into thin strips with a knife. 

Sweet Potato Shoestring Fries

Arrange sweet potato spirals in a single layer on the parchment lined pans. Drizzle with olive oil, sprinkle with garlic powder, salt, and Italian seasoning, and toss to coat the potatoes in the oil and seasoning.

Bake for 20 minutes, turning halfway through. Keep a close eye on them towards the end so they don't burn. 

Remove sweet potato fries from the oven and sprinkle then with salt, Parmesan cheese, and parsley.

Sweet Potato Shoestring Fries

More Wholesome Snack Ideas

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Banana Pineapple Coconut Ice Cream

Roasted Balsamic Strawberries

📖 Recipe

Crispy Italian Sweet Potato Shoestring Fries

Cara Lanz
Once you make your own sweet potato shoestring fries, you may never bring home the frozen bag again. In just twenty minutes, you can turn a couple of sweet potatoes into a quick snack or easy weeknight dinner side dish everyone will actually eat.
5 from 1 vote
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 2
Calories 142 kcal

Ingredients
  

  • ½ tablespoon olive oil
  • 1 large sweet potato (or 2 small)
  • ½ teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • 1 tablespoon Parmesan cheese
  • 1 tablespoon fresh parsley, chopped

Instructions
 

  • Preheat oven to 425. Line 2 sheet pans with parchment paper.
  • Spiralize 1 large or 2 small sweet potatoes on the large noodle setting. Or use a mandolin or julienne peeler.
  • Arrange sweet potato spirals in a single layer on the parchment lined pans. Drizzle with olive oil and sprinkle with garlic powder, salt, and Italian seasoning.
  • Bake for 20 minutes, turning halfway through. Keep a close eye on them towards the end so they don't burn.
  • Remove from oven and sprinkle with salt, Parmesan cheese, and parsley.

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Nutrition

Calories: 142kcalCarbohydrates: 24gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 2mgSodium: 104mgPotassium: 409mgFiber: 4gSugar: 5gVitamin A: 16228IUVitamin C: 5mgCalcium: 75mgIron: 1mg
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5 from 1 vote (1 rating without comment)

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