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5 from 1 vote

Crispy Italian Sweet Potato Shoestring Fries

Once you make your own sweet potato shoestring fries, you may never bring home the frozen bag again. In just twenty minutes, you can turn a couple of sweet potatoes into a quick snack or easy weeknight dinner side dish everyone will actually eat.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American
Servings: 2
Calories: 142kcal
Author: Cara Lanz

Ingredients

  • ½ tablespoon olive oil
  • 1 large sweet potato (or 2 small)
  • ½ teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • 1 tablespoon Parmesan cheese
  • 1 tablespoon fresh parsley, chopped

Instructions

  • Preheat oven to 425. Line 2 sheet pans with parchment paper.
  • Spiralize 1 large or 2 small sweet potatoes on the large noodle setting. Or use a mandolin or julienne peeler.
  • Arrange sweet potato spirals in a single layer on the parchment lined pans. Drizzle with olive oil and sprinkle with garlic powder, salt, and Italian seasoning.
  • Bake for 20 minutes, turning halfway through. Keep a close eye on them towards the end so they don’t burn.
  • Remove from oven and sprinkle with salt, Parmesan cheese, and parsley.

Nutrition

Calories: 142kcal | Carbohydrates: 24g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 104mg | Potassium: 409mg | Fiber: 4g | Sugar: 5g | Vitamin A: 16228IU | Vitamin C: 5mg | Calcium: 75mg | Iron: 1mg