Yogurt Chia Pudding

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Yogurt Chia Pudding is a creamy combination of wholesome, simple ingredients like Greek yogurt, chia seeds, unsweetened almond milk, and pure maple syrup. Customize with your favorite yogurt, sweetener, and optional toppings for a filling breakfast or satisfying dessert.

Prep Time5

Total Time5

Course: Breakfast, Snack

Cuisine: American

Servings:

Calories: 106kcal

Author: Cara Lanz

Ingredients

¼ cup chia seeds
1 cup unsweetened almond milk or milk of choice
1 tablespoon maple syrup or honey optional, to taste
1 cup Greek yogurt, plain or vanilla, full-fat or non-fat

Instructions

In a medium bowl, stir the chia seeds and almond milk together. Wait a few minutes and stir again to break up any clumps of chia seeds.
Add the maple syrup and Greek yogurt. Stir until well combined. The consistency will be quite thin. Cover and refrigerate 4-6 hours or overnight.
Top with fruit, toasted coconut or nuts, or granola. Drizzle with a little maple syrup or honey for added sweetness, and sprinkle with cinnamon and a little sea salt.

Notes

Milk. Use any dairy or non-dairy milk.
Sweetener. Sweetener is optional. We add it depending on if the yogurt is sweetened or not.
Yogurt. You can use full-fat or non-fat Greek yogurt. For the creamiest texture and thickest consistency, go for full-fat yogurt. Regular yogurt may also be used, it will just have a thinner consistency.
Texture. Chia yogurt pudding will thicken as it sits. Add a little extra milk to thin it out anytime it needs it.
Make ahead. Meal prep a big batch of chia yogurt pudding at the beginning of the week and portion it into small jars or individual containers.

Nutrition