Peach Overnight Oats
Peach overnight oats are a delicious, no-cook, nutritious breakfast made with juicy peaches (fresh, frozen, or canned), Greek yogurt, and cozy spices. Customize with chia seeds, flaxseeds, or protein powder for a filling, make-ahead meal prep option.
Servings: 1
Calories: 277kcal
Ingredients
- ⅓ cup plain Greek yogurt
- ½ teaspoon cinnamon
- ½ teaspoon ground ginger
- ½ - 1 tablespoon maple syrup or honey, to taste
- ½ teaspoon pure vanilla extract
- ⅓ cup milk of choice
- ½ cup rolled oats
- ½ cup diced peaches, fresh, canned, or frozen (thawed)
- toppings: yogurt, peaches, cinnamon, toasted nuts
Instructions
- In a small bowl or mason jar, combine the yogurt, spices, sweetener, and vanilla. Stir in the milk. Add the oats and peaches and stir until moistened. Cover and refrigerate at least 4-6 hours.
- Before eating, stir well and add more milk or yogurt, as needed. Top with fresh peaches, toasted almonds, a sprinkle of cinnamon, and a drizzle of honey or maple syrup, if desired.
Notes
- Adjust texture. Add a splash of milk if too thick. To thicken, stir in yogurt or add 2 tablespoon oats and let soak a few hours.
- Use rolled oats for creaminess or quick steel-cut oats for a chewy texture. Quick oats often turn mushy.
- Sweeten to taste with jam, honey, or maple syrup.
- Chia seeds. If desired, stir in 1 tablespoon chia seeds with oats and increase milk and yogurt to ½ cup each; add more liquid the next day if needed.
- Keep toppings separate until serving for the best texture.
Nutrition
Calories: 277kcal | Carbohydrates: 47g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 146mg | Potassium: 378mg | Fiber: 6g | Sugar: 15g | Vitamin A: 257IU | Vitamin C: 3mg | Calcium: 220mg | Iron: 2mg
Scan the QR code with the camera app on your phone to go to the recipe post on midwesternhomelife.com.
