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–+ servings
side view of applesauce overnight oats in a mason jar topped with chopped apples and granola.
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5 from 1 vote

Cinnamon Applesauce Overnight Oats

Cinnamon Applesauce Overnight Oats is a cozy bowl of comfort with a creamy texture and rich, warm flavor. Stir it together before you go to bed, so the next morning, you can just get up and add your favorite toppings for a satisfying and delicious breakfast.
Prep Time5 minutes
Refrigeration Time4 hours
Total Time4 hours 5 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 1
Calories: 226kcal
Author: Cara Lanz

Ingredients

  • ½ cup applesauce divided
  • ½ cup oats old fashioned oats or quick steel-cut oats (see notes)
  • ½ cup almond milk
  • ½ - 1 teaspoon cinnamon to taste
  • ⅛ teaspoon vanilla
  • pinch salt
  • optional toppings: chopped apples, granola, pure maple syrup

Instructions

  • In a mason jar or resealable bowl, combine ¼ cup applesauce, oats, almond milk, cinnamon, vanilla, and salt. Stir until completely combined.
    Cover and set in the refrigerator for 4 hours or overnight.
  • Before serving, swirl in ¼ cup more applesauce and add desired toppings.

Notes

  • Add cinnamon to taste. Start with ½ teaspoon and adjust from there.  
  • For the most applesauce flavor, divide the applesauce as directed between the oat mixture and topping. However, if you prefer, you can also add the full ½ cup of applesauce to the oat mixture. 
  • If you use quick cooking steel-cut oats, you may need to add up to ¼ cup more water. You can check it before eating and adjust as needed. 

Nutrition

Calories: 226kcal | Carbohydrates: 43g | Protein: 6g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 168mg | Potassium: 242mg | Fiber: 6g | Sugar: 12g | Vitamin A: 38IU | Vitamin C: 1mg | Calcium: 186mg | Iron: 2mg