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24 Hour Salad
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Apple Wild Rice 24 Hour Salad

Apple Wild Rice 24 Hour Salad is a beautiful overnight layered salad with lettuce, wild rice, apples, grapes, cranberries, walnuts, green onions, feta, and bacon with a creamy homemade avocado yogurt dressing. Think of it like a harvest 7 layer salad. Make it the night before and it’s ready to go wherever you’re going  the next day.
Course Salad
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Servings 12
Calories 388kcal
Author Cara Lanz

Ingredients

Avocado Greek Yogurt Dressing

  • 1 avocado
  • 1 cup plain Greek yogurt
  • 1 tablespoon orange zest
  • 2 ½ tablespoons maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar

24 Hour Salad

  • 8 ounces bacon
  • 1 head romaine lettuce
  • 5 ounces baby spinach
  • 2 cups cooked wild rice
  • 2 apples, chopped and tossed in orange juice
  • 1 ½ cups red grapes, halved
  • ¾ cup dried cranberries
  • ¾ cup chopped walnuts
  • 1 bunch green onions, chopped
  • ¾ cup feta

Instructions

  • Make the salad dressing. Add the avocado, Greek yogurt, zest of one orange, maple syrup, Dijon, and apple cider vinegar to a food processor or blender. Process until smooth and creamy. Set the dressing aside while you assemble the 24 hour salad.
  • Cut the bacon into 1 inch pieces, fry until crispy, and set them on a paper towel lined plate. Chop the apples and toss the apple chunks in the juice of the orange. Halve the grapes and chop the green onions.
  • Assemble the salad by placing each layer in a clear bowl, focusing on the outer edges and filling in the center with lettuce, as needed. This is the order I follow:
  • Mixture of chopped romaine and baby spinach.
  • Wild rice.
  • Chopped apples.
  • Halved grapes.
  • Cranberries.
  • Walnuts.
  • Green onions.
  • Spread the dressing evenly across the top of the salad. Then crumble the feta and bacon over the top.
  • Cover the 24 hour salad with plastic wrap and store in the fridge overnight.

Nutrition

Calories: 388kcal | Carbohydrates: 29g | Protein: 7g | Fat: 29g | Saturated Fat: 10g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Cholesterol: 27mg | Sodium: 172mg | Potassium: 432mg | Fiber: 5g | Sugar: 16g | Vitamin A: 5780IU | Vitamin C: 10mg | Calcium: 119mg | Iron: 2mg